theatlantic
theatlantic:

Sandwiches and Sleeping Bags: Inside Ukraine’s Opposition HQ

KYIV, Ukraine — It’s shaping up to be a long day for Mykhaylo from west Ukraine’s Ternopil. And a fairly unusual one at that.
Late on December 2, the 26-year-old medical student was bussed 500 kilometers through the night to the capital, Kyiv. The trip was paid for by donations. And before dawn had even broken, he was stationed behind a table sprawling with medicine treating sick protesters as they roll in from the cold to Kyiv’s City Council, which has become an opposition stronghold.
Mykhaylo took the decision to volunteer as a doctor and signed up in Ternopil after the November 30 events when police special forces violently broke up a sleep-in protest in the early hours.
“After the bloody beating by riot police of young people, students, and girls, I just realized that as a medic I can actually help out here,” Mykhaylo said. 
Read more. [Image: Stoyan Nenov/Reuters]

theatlantic:

Sandwiches and Sleeping Bags: Inside Ukraine’s Opposition HQ

KYIV, Ukraine — It’s shaping up to be a long day for Mykhaylo from west Ukraine’s Ternopil. And a fairly unusual one at that.

Late on December 2, the 26-year-old medical student was bussed 500 kilometers through the night to the capital, Kyiv. The trip was paid for by donations. And before dawn had even broken, he was stationed behind a table sprawling with medicine treating sick protesters as they roll in from the cold to Kyiv’s City Council, which has become an opposition stronghold.

Mykhaylo took the decision to volunteer as a doctor and signed up in Ternopil after the November 30 events when police special forces violently broke up a sleep-in protest in the early hours.

“After the bloody beating by riot police of young people, students, and girls, I just realized that as a medic I can actually help out here,” Mykhaylo said.

Read more. [Image: Stoyan Nenov/Reuters]

Building home businesses is usually rewarding, yet difficult. A house business enterprise are only successful in case you are ready to invest sufficient time in it. It might appear hard in the beginning, but keep attempting to see results. Perseverance as well as the information you discover below is essential to really make it work.

For instance, in the event you entertain clients by consuming by helping cover their them, you are able to deduct this from the taxes. Getting along with clients can be viewed as a company expense. Make sure that you might be only writing off meetings which are with actual clients, or individuals that you will be hoping can become clients, because other meals and entertainment opportunities usually are not tax-deductible.

Have the ability to describe your home-based business inside a soundbite. If you possess the capability to summarize your company quickly, you are able to impress individuals any situation. This can also assist you to remain focused around the mission for the business, making it possible to maintain your eye on your ball.

You need to figure in price, to be able to know profit if you are selling things that you might have made. You determine mark-up for wholesale by multiplying your cost by two. To get the retail charge, multiply the wholesale price by two. Sometimes following this rule will not be ideal. Make sure that your cost is something which benefits both your client and you also.

It is essential to take breaks when managing a home based business enterprise, but don’t let these breaks distract you for very long. For example, don’t do house chores or make personal calls. Rejuvenate yourself with regular breaks and physical activity.

Schedule your projects hours, and adhere to your plan to actually will also get adequate personal time. Determine when business hours will end. Do not work or accept calls after hours. Make sure to create time on your own, your loved ones, as well as your social contacts.

Your idea may seem like it’s taking a lot of time, but realize that many successful businesses started this way too. It’s simple to think success can come overnight, however, if which were the reality, everyone will be wealthy. Effort helps your company foundation become strong.

Building home businesses is usually rewarding, yet difficult. A house business enterprise are only successful in case you are ready to invest sufficient time in it. It might appear hard in the beginning, but keep attempting to see results. Perseverance as well as the information you discover below is essential to really make it work. For instance, in the event you entertain clients by consuming by helping cover their them, you are able to deduct this from the taxes. Getting along with clients can be viewed as a company expense. Make sure that you might be only writing off meetings which are with actual clients, or individuals that you will be hoping can become clients, because other meals and entertainment opportunities usually are not tax-deductible. Have the ability to describe your home-based business inside a soundbite. If you possess the capability to summarize your company quickly, you are able to impress individuals any situation. This can also assist you to remain focused around the mission for the business, making it possible to maintain your eye on your ball. You need to figure in price, to be able to know profit if you are selling things that you might have made. You determine mark-up for wholesale by multiplying your cost by two. To get the retail charge, multiply the wholesale price by two. Sometimes following this rule will not be ideal. Make sure that your cost is something which benefits both your client and you also. It is essential to take breaks when managing a home based business enterprise, but don’t let these breaks distract you for very long. For example, don’t do house chores or make personal calls. Rejuvenate yourself with regular breaks and physical activity. Schedule your projects hours, and adhere to your plan to actually will also get adequate personal time. Determine when business hours will end. Do not work or accept calls after hours. Make sure to create time on your own, your loved ones, as well as your social contacts. Your idea may seem like it’s taking a lot of time, but realize that many successful businesses started this way too. It’s simple to think success can come overnight, however, if which were the reality, everyone will be wealthy. Effort helps your company foundation become strong.

I know you’re itching to know how I create £20,000
to £30,000 profit with no mortgage or deposit and
how I avoid the 6 month rule, so if you haven’t
already registered for the webinar on Wednesday
9th October then this is your last chance to do
so.

Just 2 more days before all is revealed.

Here’s the link again in case you missed it.

Have you got any questions you want answered?

Register them here and I’ll try to cover as many
as possible on the webinar.

Happy investing

Yvonne

I know you’re itching to know how I create £20,000 to £30,000 profit with no mortgage or deposit and how I avoid the 6 month rule, so if you haven’t already registered for the webinar on Wednesday 9th October then this is your last chance to do so. Just 2 more days before all is revealed. Here’s the link again in case you missed it. Have you got any questions you want answered? Register them here and I’ll try to cover as many as possible on the webinar. Happy investing Yvonne

The biggest difficulties come from the stumbling blocks that obstruct and it’s your task to obtain rid of them, so below are a few of the tips most people won’t tell you to ensure that you can get the very best offers and the very best homes:.

1. Learn to do your Due Persistance completely to ensure that you know exactly what the home could be worth when you have reconditioned it. If you haven’t got the tools to do your due persistance rapidly below’s a web link so you can get this e-book completely free. 

https://yr128.infusionsoft.com/app/page/duediligencein15minutes.

2. Look up the ownership of the home on www.landregistry.gov to ensure you are contacting all the owners.

3. Assist the owner to obtain over their concerns by providing to pay the legals, the additional representative’s charges and the home loan whilst you are dealing with the home. Compose yourself a listing of concerns to ask and put together a pack which explains exactly what you would like to provide them— just speaking regarding it doesn’t give them time to consider it completely and in their own time.

4. If you see a home that is run down and you would love to have a possibility to recondition it after that compose to the owner at the address— if they don’t live there the letter may well get re-directed.

5. Ask the Empty Houses Officer in your council regarding the chance of being introduced to the owner— there will be much more regarding this in the information following month.

6. Have a quick system to develop just how much work needs doing on the home— we remodel one home a month and change run-down homes into 6 bed HMO’s— we spend regarding ₤ 10k to ₤ 15k on the refurb with fundamental amenities that look wonderful. Additional an additional ₤ 5k to these numbers as you will be remodeling to offer.

Don’t miss out on this impressive chance.


If you haven’t got the tools to do your due persistance rapidly below’s a web link so you can get this e-book for free of charge.

Assist the owner to get over their concerns by providing to pay the legals, the additional representative’s charges and the home loan whilst you are working on the home. Have a quick system to develop exactly how much work needs doing on the home— we remodel one home a month and change run-down homes into 6 bed HMO’s— we spend regarding ₤ 10k to ₤ 15k on the refurb with fundamental amenities that look wonderful.

The biggest difficulties come from the stumbling blocks that obstruct and it’s your task to obtain rid of them, so below are a few of the tips most people won’t tell you to ensure that you can get the very best offers and the very best homes:. 1. Learn to do your Due Persistance completely to ensure that you know exactly what the home could be worth when you have reconditioned it. If you haven’t got the tools to do your due persistance rapidly below’s a web link so you can get this e-book completely free. https://yr128.infusionsoft.com/app/page/duediligencein15minutes. 2. Look up the ownership of the home on www.landregistry.gov to ensure you are contacting all the owners. 3. Assist the owner to obtain over their concerns by providing to pay the legals, the additional representative’s charges and the home loan whilst you are dealing with the home. Compose yourself a listing of concerns to ask and put together a pack which explains exactly what you would like to provide them— just speaking regarding it doesn’t give them time to consider it completely and in their own time. 4. If you see a home that is run down and you would love to have a possibility to recondition it after that compose to the owner at the address— if they don’t live there the letter may well get re-directed. 5. Ask the Empty Houses Officer in your council regarding the chance of being introduced to the owner— there will be much more regarding this in the information following month. 6. Have a quick system to develop just how much work needs doing on the home— we remodel one home a month and change run-down homes into 6 bed HMO’s— we spend regarding ₤ 10k to ₤ 15k on the refurb with fundamental amenities that look wonderful. Additional an additional ₤ 5k to these numbers as you will be remodeling to offer. Don’t miss out on this impressive chance. If you haven’t got the tools to do your due persistance rapidly below’s a web link so you can get this e-book for free of charge. Assist the owner to get over their concerns by providing to pay the legals, the additional representative’s charges and the home loan whilst you are working on the home. Have a quick system to develop exactly how much work needs doing on the home— we remodel one home a month and change run-down homes into 6 bed HMO’s— we spend regarding ₤ 10k to ₤ 15k on the refurb with fundamental amenities that look wonderful.

While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. The article below has the advice you need to get acid reflux under control. Use this advice to enjoy great meals again!

Plan your meal several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down could cause acid to come back up. Therefore, stay in an upright position for at least three hours.

Avoid drinking throughout your meals. Many people feel hungry, however are actually just thirsty. Further, if you drink in the middle meals, you will likely observe that the stomach will end up less distended at mealtime, and acids will never travel back into the esophagus.

Unhealthy fats are far worse for everyone who is suffering from acid reflux than healthier options. Unhealthy fats encourage acids to circulate inside the wrong direction. In addition they lead you to placed on weight, and overweight folks have a tricky time with acid reflux. Be healthy by consuming healthy food.

Training right after a meal will never help your acid reflux the truth is, it would help it become worse. The reason being you can force digestive acids upwards while you exercise. Don’t embark on vigorous exercise for at least an hour or so after food.

Learn to combat stress. Stress is a huge reason behind stomach acid, and this leads to inflammation and heartburn. When you know exactly what is upsetting you and causing stress, you can take measures to take out it.

When you know acid reflux is on its way, the food on your plate may look unappetizing. The information you only read should aid you in getting free of your acid reflux and increase your lifestyle. Great foods are a treasure and you will have the opportunity to enjoy them.

While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. The article below has the advice you need to get acid reflux under control. Use this advice to enjoy great meals again! Plan your meal several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down could cause acid to come back up. Therefore, stay in an upright position for at least three hours. Avoid drinking throughout your meals. Many people feel hungry, however are actually just thirsty. Further, if you drink in the middle meals, you will likely observe that the stomach will end up less distended at mealtime, and acids will never travel back into the esophagus. Unhealthy fats are far worse for everyone who is suffering from acid reflux than healthier options. Unhealthy fats encourage acids to circulate inside the wrong direction. In addition they lead you to placed on weight, and overweight folks have a tricky time with acid reflux. Be healthy by consuming healthy food. Training right after a meal will never help your acid reflux the truth is, it would help it become worse. The reason being you can force digestive acids upwards while you exercise. Don’t embark on vigorous exercise for at least an hour or so after food. Learn to combat stress. Stress is a huge reason behind stomach acid, and this leads to inflammation and heartburn. When you know exactly what is upsetting you and causing stress, you can take measures to take out it. When you know acid reflux is on its way, the food on your plate may look unappetizing. The information you only read should aid you in getting free of your acid reflux and increase your lifestyle. Great foods are a treasure and you will have the opportunity to enjoy them.

Everyone ages, however, not all of us have to feel or look old. Discover ways to overcome the obstacles of growing older before they may be right before you. Using the tips in this post, you are certain to experience a lot more youthful years.

Turn that frown upside-down unless you wish to develop deep wrinkles. While it seems weird, it genuinely works. If you realise yourself frowning, make sure you stop it. With time, you can expect to break the habit of smoking.

You can expect to definitely age well when you eat a well-balanced diet. You must eat vegatables and fruits, fiber-rich foods, and prevent fats or cholesterol. Eating using this method makes certain that your whole body gets the nutrients it requires.

As our bodies age, sometimes we have to a degree if we cannot deal with ourselves. It might arrive at the point where we don’t have the capability to deal with ourselves. Once this time is upon you, it can be time to generate a tough decision and select an elderly care facility that may satisfy your desires. Although most people are proof against surviving in an elderly care facility, there are actually situations where this is basically the most suitable choice for all involved. Licensed professionals are specially trained in all of the aspects of growing older and might provide excellent medical and companionship.

Always aim to learn interesting things, and embrace new experiences to hold yourself healthy and youthful. The willingness to discover is vital at all age groups.

Growing Older sometimes means we have to look at the use of some form of assisted living. It might arrive at the point where we don’t have the capability to deal with ourselves. When this happens, it is prudent to consider relocating to an assisted living facility or an elderly care facility. Although this is sometimes painful and uncomfortable, it can be, in many cases, the best option. Here you will definitely get quality care from licensed professionals when it becomes too difficult to manage yourself.

Having too much sugar in our diet is a large factor in our longevity. Consuming too much sugar can bring about diseases that shorten your daily life span and affect your appearance. This link between sugar and reduced lifespan is studied and clearly proven.

Now you see that the growing older process doesn’t have to be negative. If you take better care of your mind and body, it’s still very easy to live an exciting and healthy life. Look for ways within your life to use these tips to make the period do the hard work for you.

Everyone ages, however, not all of us have to feel or look old. Discover ways to overcome the obstacles of growing older before they may be right before you. Using the tips in this post, you are certain to experience a lot more youthful years. Turn that frown upside-down unless you wish to develop deep wrinkles. While it seems weird, it genuinely works. If you realise yourself frowning, make sure you stop it. With time, you can expect to break the habit of smoking. You can expect to definitely age well when you eat a well-balanced diet. You must eat vegatables and fruits, fiber-rich foods, and prevent fats or cholesterol. Eating using this method makes certain that your whole body gets the nutrients it requires. As our bodies age, sometimes we have to a degree if we cannot deal with ourselves. It might arrive at the point where we don’t have the capability to deal with ourselves. Once this time is upon you, it can be time to generate a tough decision and select an elderly care facility that may satisfy your desires. Although most people are proof against surviving in an elderly care facility, there are actually situations where this is basically the most suitable choice for all involved. Licensed professionals are specially trained in all of the aspects of growing older and might provide excellent medical and companionship. Always aim to learn interesting things, and embrace new experiences to hold yourself healthy and youthful. The willingness to discover is vital at all age groups. Growing Older sometimes means we have to look at the use of some form of assisted living. It might arrive at the point where we don’t have the capability to deal with ourselves. When this happens, it is prudent to consider relocating to an assisted living facility or an elderly care facility. Although this is sometimes painful and uncomfortable, it can be, in many cases, the best option. Here you will definitely get quality care from licensed professionals when it becomes too difficult to manage yourself. Having too much sugar in our diet is a large factor in our longevity. Consuming too much sugar can bring about diseases that shorten your daily life span and affect your appearance. This link between sugar and reduced lifespan is studied and clearly proven. Now you see that the growing older process doesn’t have to be negative. If you take better care of your mind and body, it’s still very easy to live an exciting and healthy life. Look for ways within your life to use these tips to make the period do the hard work for you.